Learning Topology folowing the tips commented by Jonathan Williamson in CGCockie.com:
http://cgcookie.com/blender/cgc-courses/learning-mesh-topology-collection/
Hello dear friend i can not get your foot model i dont know why can you plase send it to my mail sir717gmail.com thanks
Really nice work on this. Only suggestion would be to review the model and edit the toe and such so there are all quads within the foot model. Aside from that it's really well done.
Thanks :)